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This can lead to an additional amount of calories than you need, and if you aren't exercising hard, you might gain fat instead of the muscle that you want. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.Powercore Gold The best exercises for increasing your muscle bulk are…Continuar
Testoflex Advanced Try eating protein rich foods right before and after you exercise. Try eating 15 grams 30 minutes prior to your workout, followed by another 15 grams once you finish. 15 grams of protein is equal to about two cups of milk.
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